Dear customers!If you want to lose weight, you must adhere to the energy program.If you eat everything and drink it with a cocktail, it will not have turned out.Energy diets are not a fat burner, but a program of an adequate balanced diet!For successful weight loss, you must eat products exclusively from according to the energy plan during the first days.You will see the first results in the first days.Your body will be full of vitamins and minerals, the metabolism will improve, the process of reducing the weight and volumes of the body will begin.In addition, in addition to all this, customers become more energetic and a sensation of lightness appears.
Eating according to the start program, your body will receive around 1200-1500 kcal per day.Usually, a person spends approximately 2500-2700 kcal.Therefore, it will spend more calories than to obtain from food.The lack of calories to provide energy to the body, the body will take its fat reserves.To burn 200 g of fat, the body needs to spend 1300 kcal.
The power scheme for the first days:
- 4-5 times a day we eat a coat and energy diet cocktails
- 1-2 times a day can eat allowed vegetables
- The duration of the initial program is three to five days
For the correct functioning of the body and the effective weight loss, it is very important to observe the alcohol consumption regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice, are not considered allowed liquids.The higher the weight, the more it will need to drink liquids.The resolved liquids are:
- Water (not carbonated)
- HERBA HEAD
- Green tea
Important!To lose weight effectively, you must regularly weigh and measure volumes.This must be done at least once a week.You must understand that muscle tissue weighs much more fat.It can go well in volumes, but for some time it will not lose weight by weight.This is absolutely normal.The weight is staggered.We lost a couple of kilograms: the weight stopped, but the volumes were.Then there may be a delay for a couple of weeks, then the process resumes.To obtain the result, it must be patient, be in contact with the consultant, use the food program of the Energy diet and track its results.Ask your consultant to add it to the group on WhatsApp, VK.Losing weight in a group with similar people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel satiety for a longer time.
Breakfast
- Energy diet cocktail
- Lunch
- Energy diet soup to choose from
Dinner
- Energy diet or soup cocktail, or soup
- Snack
- Paul's portion energy diet
Dinner
- Energy Diet + Vegetables (Unite Palls)
- It is allowed to consume about 400 grams of vegetables per day.
A very important point!We go through the initial program and receive the first results.The most important thing is to gain patience and not break, after all, we have a goal: to lose weight.We move on to the next program.
We fix the result and continue losing weight
3-5 days passed and we successfully got rid of the first extra pounds, we began to feel better and convince ourselves of the effectiveness of our products.Now our task is to continue the process of reducing weight and volumes.Now we can slightly increase the daily calorie content of the diet.
It is correct to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by an energy diet and 2-3 meals: ordinary foods.
Plan:
Breakfast
- Energy diet cocktail
- Second breakfast (optional)
- Paul portion or a complete portion of the soup or cocktail of the energy diet
Dinner
- First: Non -Caloric Easy Soup
- Second: meat with vegetables.It is better that it is light boiled meat, ideally, a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon jargon (optional)
- Paul portion or a complete portion of the soup or cocktail of the energy diet
Dinner
- Energy diet soup to choose from
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose weight for a large amount of kilograms, you can return to the initial program again.
Energy diet energy control program
It is very important not only to lose weight, but also learn to control your weight and not win it in the future.The lack of extra pounds is the ease of movement, self -confidence and good health.
Breakfast
- 200 gr.carbohydrates +portion of protein food
- You can: water, tea or black coffee without sugar
- Second breakfast (wishes)
- Fruits or energy diet portion
Dinner
- First: Non -Caloric Easy Soup
- Second: meat with vegetables.It is better that it is light boiled meat, ideally, a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon jargon (optional)
- Fruit
Dinner
- Choice of energy diet + vegetable dish
The duration of the fixing program is calculated as follows.If you have lost weight in "start" and "get" kilograms, it is recommended to eat under the "Control" program for 10 months.